WOD 04.30.18
Strength 10 min EMOM: 2 Back Squats (Heavy – 80-85%) Lifting Metcon For Time: 50 Power Snatch 155/105# (scale appropriately)...
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Strength 10 min EMOM: 2 Back Squats (Heavy – 80-85%) Lifting Metcon For Time: 50 Power Snatch 155/105# (scale appropriately)...
Strength Bench Press 5-5-5-5-5 Metcon 15 Min AMRAP: 10 Box Jumps 30/24in 15 Alternating DB snatch 50/35# 20 Pushups 30...
Metcon With a 29min running clock: 5 Min at each movement, complete as many reps as possible. *1 min rest...
Strength 5 min EMOM: 5 touch and go squat Snatches(heavy as possible) Metcon “Nancy” 5 rounds for time: 400 m...
Strength For Time: 50 HSPU *8 min AMRAP if unable to complete – scale should be challenging, but beneficial. Should...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…