WOD 04.29.18
Strength
Bench Press
5-5-5-5-5
Metcon
15 Min AMRAP:
10 Box Jumps 30/24in
15 Alternating DB snatch 50/35#
20 Pushups
30 Double-unders
479-531-3458
Bench Press
5-5-5-5-5
15 Min AMRAP:
10 Box Jumps 30/24in
15 Alternating DB snatch 50/35#
20 Pushups
30 Double-unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…