Workout 3.6.18
Warm-up Mobility Skills and Drills (cause lunges yesterday, ouch.) Angry Jackie 2k row 50 thrusters 95/65 30 bar MU (2:1...
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Warm-up Mobility Skills and Drills (cause lunges yesterday, ouch.) Angry Jackie 2k row 50 thrusters 95/65 30 bar MU (2:1...
Strength Deadlift 3-3-3-3-3 Metcon 3 RFT: 100 m walking lunge (no weight) 100 m sandbag oh carry 50/35 20 sandbag...
Strength Bench Press 5-4-3-3-2-2-1 Narrow grip DB presses 10-10-10 *Mix in between Bench Press sets Metcon 15 min AMRAP: 10...
Metcon Run 400m 30 Strict Press Run 400m 20 Strict Press Run 400m 10 Strict Press -Rest 2 mins –...
Crossfit OPEN 18.2 12 Mins running clock: 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Rack Squats 50/35# Bar Facing Burpees – with remaining time...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…