WOD 03.03.18

Metcon

Run 400m
30 Strict Press
Run 400m
20 Strict Press
Run 400m
10 Strict Press
-Rest 2 mins –
Run 800m
30 Stationary Front Rack Lunges
*Rx:115/85#

Accessory Work:
50 GHD situps
50 Back Extensions
**Break up reps per athlete’s choosing