WOD 03.21.18
Strength For Time: (Individually) 50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as...
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Strength For Time: (Individually) 50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as...
Reminder there’s a grand finale party this Thursday night at 630! Dinner, music, and LIVE action of the Dottirs battling...
Strength Clean and Jerk – work up to 1-rep max(25-30 mins) *Don’t rush through reps, follow below template for maximum...
Strength Bench Press 5-5-5-5-5, increasing weight Metcon 14 Min ARMAP: 8 Pull-ups 10 Box Jumps 30 Double-unders
Metcon 4 RFT: 20-15-10-5 T2B Clean and Jerks *400m Run before each set **95/65, 135/95, 155/105, 185/135#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…