WOD 03.21.18


For Time: (Individually)
50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale, ring rows as lowest scale)

— Rest 5 Mins —

Partner Metcon

25 min AMRAP:
10 C2B
20 Russian KB Swings 70/55#
60 DUs
Run 200m
*Break reps up as necessary. Focus on keeping the intensity, push your partner. If your partner is struggling, pick up the reps and keep your team moving!