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WOD 02.08.18

WOD 02.08.18

Warm-up Jog in circle Burpees on roxanne Partner WOD Partner DT One work one holds static movement. 10 rounds for...

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WOD 02.07.18

WOD 02.07.18

Strength Bench press 5×5 50, 60, 70, 75% Then Light burn out set Metcon 4 rounds for time 20 KBS...

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WOD 02.06.18

WOD 02.06.18

Warmup Skills and Drills Stretching(warm those calves up) Metcon – ‘The Migraine’ For Time: 1000 m Row 100 Double Unders...

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WOD 02.05.18

WOD 02.05.18

Strength Push Press: 5-3-3-2-2-1 Metcon 6 Min AMRAP: 6 Deadlifts 185/125# 6 HSPU’s 6 Bar facing burpees – Rest 2...

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WOD 02.04.18

WOD 02.04.18

Strength Overhead Squat – 3×5 @ 60% 1RM Metcon 10-15-20-15-10 DB Snatch 50/35# Wallball situps 20/14# Box Overs 24/20in

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