WOD 02.07.18

Strength

Bench press
5×5 50, 60, 70, 75%
Then
Light burn out set

Metcon

4 rounds for time
20 KBS 55/35#
20 Wallballs 20/14#
20 SDLHP 95/65#
20 Abmat situps

*24 min. time cap.