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Halloween Partner WOD

Halloween Partner WOD

Warm-up 400meter row Then 2 minutes air squats Rest 1 minute 2 minutes slamballs WORKOUT 1 partner chips away at...

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WOD 10.30.17

WOD 10.30.17

Warmup Skills and Drills -Then- 3 rds: 10 Good Mornings w/barbell 10 Jumping squats 10 Pushups Strength – Deadlift EMOM...

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WOD 10.29.17

WOD 10.29.17

Normal classes at 1:00 and 2:00 today Mystery WOD – Come out and enjoy a fun WOD!

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Saturday Oct. 28 is WOD WARS

Saturday Oct. 28 is WOD WARS

Reminder we are meeting at CrossFit 540 in Springdale to rally around our teams that are competing! No regularly scheduled...

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WOD 10.27.17

WOD 10.27.17

Skill Work Power Snatch Metcon – 18 Min AMRAP Power Snatch 95/65# HSPU’s Goblet Squat 55/35#  

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