WOD 10.30.17
Warmup
Skills and Drills
-Then-
3 rds:
10 Good Mornings w/barbell
10 Jumping squats
10 Pushups
Strength – Deadlift
EMOM x 9 Min
3 reps @ 70% 1Rep max
Metcon – 15 Min AMRAP
10 Wallballs 20/14#
10 Hang Power Snatch 95/65#
10 Box Jump Overs 24/20