Wednesday 12.16.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Shoulder Press 5 x 10 @ 55% *Focus on perfect form and...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Shoulder Press 5 x 10 @ 55% *Focus on perfect form and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…