Wednesday 12.16.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Shoulder Press
5 x 10 @ 55%
*Focus on perfect form and consistency
– New set every 2:00 min –
Partner WOD
For Time:
50 Devil’s Press 2×50/2×35
50/40 cal Row
60 Dumbbell Step Ups 2×50/2×35 (24/20in box)
40/32 cal Row
70 Strict HSPU
30/24 cal Row
*split all reps between partners