Friday 12.08.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 15 Calorie Row 12 Hollow Rocks...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 15 Calorie Row 12 Hollow Rocks...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg DB Deadlift (5/side) 200m...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up 200m Run + 2 Rounds of Cindy Partner WOD In...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 30 Calorie Row – then – 12-9-6-3 V-Ups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…