Wednesday 12.19.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 20 Lateral Bar Hops 10 RDLs 20 Mountain...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 20 Lateral Bar Hops 10 RDLs 20 Mountain...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 200m Row 20 Lateral Hops over...
Class Times: 8:00 & 9:00am Partner WOD ‘Deck of Cards’ Hearts – Pullups Diamonds – Goblet Squats Spades – Handstand...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2:00 Bike or Row – then – 3...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) AMRAP 4: 10 Air Squats 4 Burpees 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…