WOD 11.01.17
Warm up Tabata Lunges Kettlebell swings Mountain climbers Jump rope Skill Work Kipping ‘Anything’ – Pullups/Knees to Elbow/Toes to Bar...
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Warm up Tabata Lunges Kettlebell swings Mountain climbers Jump rope Skill Work Kipping ‘Anything’ – Pullups/Knees to Elbow/Toes to Bar...
Warm-up 400meter row Then 2 minutes air squats Rest 1 minute 2 minutes slamballs WORKOUT 1 partner chips away at...
Warmup Skills and Drills -Then- 3 rds: 10 Good Mornings w/barbell 10 Jumping squats 10 Pushups Strength – Deadlift EMOM...
Normal classes at 1:00 and 2:00 today Mystery WOD – Come out and enjoy a fun WOD!
Reminder we are meeting at CrossFit 540 in Springdale to rally around our teams that are competing! No regularly scheduled...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…