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WOD 11.11.17

WOD 11.11.17

Partner WOD: Buy-in – 1000m Row -Then- 30 Power Snatch 135/95# 40 Hand Release Push-ups 400m Run (together) 20 Power...

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WOD 11.10.17

WOD 11.10.17

Metcon: 5 RFT: 10 Pistols(1-legged squats) 10 Ring Dips 15 Sandbag squat cleans 15 KB Swings 200m Run *E3MOM –...

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WOD 11.9.17

WOD 11.9.17

Warm-up Tabata Kettlebell swings Jumping squats Pushups Side plank hold Strength Shoulder to Overhead complex – 1 Strict Press +...

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11.8.17-Partner Wednesday!

11.8.17-Partner Wednesday!

Warm-up 800 meter run or row Skill work-Overhead squat progression Workout-Partner (teams of 2) 27 minute AMRAP 4 Rope climbs...

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WOD 11.7.17

WOD 11.7.17

Technique – Deadlift Metcon: 7 Min AMRAP 30 Double Unders 9 Deadlifts 185/135# 10 KB Push Jerk 55/35# (5 each...

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