WOD 11.11.17
Partner WOD:
Buy-in – 1000m Row
-Then-
30 Power Snatch 135/95#
40 Hand Release Push-ups
400m Run (together)
20 Power Snatch
50 Hand Release Push-ups
400m Run (together)
10 Power Snatch
60 Hand Release Push-ups
400m Run (together)
-Then-
Cash-out – 1000m Row