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12.8.17 Partner Fri-Yay

12.8.17 Partner Fri-Yay

Skill Work Ring Dip Kip GHD’s Partner WOD 400 meter run together 100 Clean and jerks 155/105 (1 work 1...

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12.7.17

12.7.17

Thursday Warm-up Coaches Choice Strength Split Jerks 5×3 EMOM x 11 minutes 5 deadlifts Rx155/105 S 135/95 RX+ 185/155 10...

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12.6.17

12.6.17

Warm-up 800 meter run Lower body stretch sequence Upper body stretch sequence Bergener Power clean progression 8 minute AMRAP 6...

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12.5.17

12.5.17

Warm-up Tabata Single unders Strict Burpees Then- Musical chairs w/ WB Linchpin test 6 4 Rounds for time of: 21...

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WOD 12.4.17

WOD 12.4.17

Warm-up Coach’s Choice Strength Front Squats 4x4x3x3x3 start at 60% work up to 80% 1RM WORKOUT 5-10-15-20-25-20-15-10-5…. SDLHP RX 95/65...

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