WOD 12.18.17
Warm-up/Skill Work Yoga/calisthenics Kill Karen 150 wallballs EMOM 2 deadlifts 275/185 Cash out Death by V-ups Start at 4-8-12-16-20-24..until you...
479-531-3458
Warm-up/Skill Work Yoga/calisthenics Kill Karen 150 wallballs EMOM 2 deadlifts 275/185 Cash out Death by V-ups Start at 4-8-12-16-20-24..until you...
Skill work (Goat movements)- 15 mins – Double-unders/pullups/T2B Metcon – 17min AMRAP: 10 Power Cleans 95/65# 10 Push Press 10...
Metcon Run 800m 10 Ring pushups 10 T2B 10 Goblet Squats 55/35# Run 600m 20 Ring pushups 20 T2B 20...
Warm-up Tabata One legged jumps Burpees Barbell curls Strict presses Skills Review HSPU’s METCON 5 rounds for time 500 meter...
Warmup Tabata Mountain climbers Plank hold Walking lunges Single unders Strength Hang Snatches 5×3 start at 50% add weight to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…