WOD 12.28.17
Strength – Strict Press 3-3-3-3-3 Metcon Buy-in: 500m Row – then – 10 Squat Snatch 20 Handstand Pushups 30 Front...
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Strength – Strict Press 3-3-3-3-3 Metcon Buy-in: 500m Row – then – 10 Squat Snatch 20 Handstand Pushups 30 Front...
Strength – Deadlifts 5×3, working up to a heavy triple Metcon Alternating EMOM x 21mins 5 Clean & Jerks 155/105#...
Strength Back Squats 5×3 up to 85% 1 RM Metcon 18 min AMRAP 8 Ring dips 8 C2B 16 Wallballs...
NO CLASSES CHRISTMAS EVE OR CHRISTMAS DAY! EVERYONE HAVE A MERRY CHRISTMAS!
NO CLASSES CHRISTMAS EVE OR CHRISTMAS DAY! EVERYONE HAVE A MERRY CHRISTMAS!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…