WOD 01.02.18

WOD 01.02.18

Warm-up Skills and drills Arm circles Snatch progressions Strength Review Snatch and repeat week 1 focus on barbell close to...

Happy New Year!

Happy New Year!

Open Gym 3:00-5:00 Normal Classes resume tomorrow.

WOD 12.31.17

WOD 12.31.17

12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press 75/55 31 – Pullups 31 –...

WOD 12.30.17

WOD 12.30.17

Strength – Bench Press 4-4-4-4, 60% to 90% of 1RM -then- 2-2-2-2, starting at 75% to a heavy double Metcon...

WOD 12.29.17

WOD 12.29.17

Friend Friday(Parnter WOD) 800m Run(split in 200m intervals) 1 work 1 rest 100 SDLHP, partner holds plank 100 Push-ups, partner...