WOD 01.02.18
Warm-up Skills and drills Arm circles Snatch progressions Strength Review Snatch and repeat week 1 focus on barbell close to...
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Warm-up Skills and drills Arm circles Snatch progressions Strength Review Snatch and repeat week 1 focus on barbell close to...
12 Movements; 31 Reps of each…let’s finish this year strong! 31 – Push Press 75/55 31 – Pullups 31 –...
Strength – Bench Press 4-4-4-4, 60% to 90% of 1RM -then- 2-2-2-2, starting at 75% to a heavy double Metcon...
Friend Friday(Parnter WOD) 800m Run(split in 200m intervals) 1 work 1 rest 100 SDLHP, partner holds plank 100 Push-ups, partner...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…