479-531-3458
lowellathleticsbeyond@gmail.com

11.14.18

Strength 5-5-5-5-5 Deadlifts, take five seconds per lift until weight is too heavy. Slow motion, getting the most out of...

+ Read More
11.13.18

11.13.18

2 Rounds not for time 30 second left side plank 30 second push up position scapular circles 30 second right...

+ Read More
11.12.18

11.12.18

Time to cash in on those gains from our Strict shoulder press and push press cycle! You all made it...

+ Read More
11.11.18

11.11.18

Reminder-new winter schedule is in effect! We will all WOD together at 2pm only on Sundays! Don’t miss it! 4...

+ Read More
11.10.18

11.10.18

Teams of 3! Sock Hop 2 rounds for time (30 minute time cap) 100/70 calorie row 100 box jump overs...

+ Read More