11.13.18
2 Rounds not for time
30 second left side plank
30 second push up position scapular circles
30 second right side plank
30 supinated grip bar hang
Rest 30 seconds
Alternating EMOM 18 minutes (do not let remaining movements carry over at new minute. Start each minute with movement scheduled. If you don’t complete, keep moving.)
8 Power Snatches 75/55
40 Double Unders
8 Burpee over Bar
