WOD 01.17.20
Technique work Clean & Jerk Kipping (T2B) Metcon Ascending (1,2,3…10) Clean & Jerks Descending (10,9,8…1) Toes to Bar *20 Double...
479-531-3458
Technique work Clean & Jerk Kipping (T2B) Metcon Ascending (1,2,3…10) Clean & Jerks Descending (10,9,8…1) Toes to Bar *20 Double...
Strength Deadlift – 4×4 @ 90% Metcon For Time: 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3...
Goat Movement work Pick a weakness and work it for 15 mins. Work with your coach for tips. Metcon ‘Airplane...
NO 3:30 Class today Strength Back Squat – 4×4 @90% Bench Press – 4×4 @90% Metcon ‘Curtis P meets Annie’...
Strength 12 mins(Every 90 secs) Barbell Complex: Deadlift, Power Clean, Hang Power Clean, Squat Clean, Jerk(push or split) Metcon 16...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…