WOD 01.16.20
Strength
Deadlift – 4×4 @ 90%
Metcon
For Time:
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups
Directly Into…
3 Rounds:
12 Lateral Dumbbell Burpees
21/15 Calorie Bike Erg
Directly Into…
3 Rounds:
12 Single Arm DB Clean and Jerk (50/35)
21 Slam Ball over shoulder 50/35#