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WOD 02.06.20

WOD 02.06.20

Strength 20-25 mins: Deadlift – 1 rep max Strict Press – 1 rep max Metcon 12 min AMRAP: 10 Pullups...

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WOD 02.05.20

WOD 02.05.20

Strength EMOM x 10: Min 1-5: 1 Power Clean + 1 Hang power clean Min 6-10: 1 Squat Clean +...

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WOD 02.04.20

WOD 02.04.20

Gymnastic skill time 10-15 mins: Handstand pushups/walk practice Ten Round Tuesday 10 RFT: 15/10 Calorie Row 10 KB Swings 53/35#...

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WOD 02.03.20

WOD 02.03.20

Strength We’ve come to the end of our strength cycle, we will be maxing out our lifts this week. 20-25...

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WOD 02.02.20

WOD 02.02.20

It’s a beautiful day, let’s get out and RUN in the sun! Metcon For Time: 800m Run 21 Pullups 21...

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