WOD 02.03.20
Strength
We’ve come to the end of our strength cycle, we will be maxing out our lifts this week.
20-25 mins:
*Perform at least 5 warmup sets before attempting a 1-rep*
Back Squat – Find your 1 rep max
Bench Press – Find your 1 rep max
Metcon
5-10-15-10-5
Power Snatch 115/75#
Toes to Bar
Burpee Box Overs 24/20in