Sunday 12.13.21
Track Workout: Where: Kirksey Middle School track When: 1:30PM
479-531-3458
Class Time – 9:30am Partner WOD Teams of 2: 100/80 Cal Row 100 Hang Clean & Jerk 50 Pistols 600m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 3 x 10 Metcon 3 Rounds For Time: 30 GHD’s...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength **** Last DAY of Hatch program **** *Next Monday we will...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 60 KB Swings 53/35 30 Assault Bike Calories...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…