Diana Evans
Diana joined CrossFit Argonaut in 2014. She is a quiet but determined athlete that we love seeing in the gym!...
479-531-3458
Diana joined CrossFit Argonaut in 2014. She is a quiet but determined athlete that we love seeing in the gym!...
Chad started his CrossFit journey with us a little over a year ago, and has blown us all away with his commitment, attitude, and progress. He’s gone from having limitations from old injuries, to competing in local competitions and being the guy to chase during a workout. What we especially appreciate about Chad, is his compassion and enthusiasm towards other people!
We are really proud to introduce our featured athlete, Mario Faulkner! Mario is someone we can’t help but admire and be inspired by. One might initially be really intimidated by his sheer size and presence!
Our next featured athlete is our wonderful Elizabeth Phisione! She earned a top spot in our hearts with her cheerful spirit, endless drive, and kind-hearted nature! Her transformation is nothing short of astonishing!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…