Thursday 09.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength EMOM 10: 5 Deadlift(225/155)+ 5 Strict Pullups Cardio Conditioning Option #1:...
Wednesday 09.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 30 SA Alt DB Snatch 300ft D-Ball Belly...
Tuesday 09.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-4-3-2-2 Push Press 5-4-3-2-2 *increasing weight across sets 2...
Monday 09.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to find a heavy 1 rep: Clean & Jerk...
Sunday 09.25.22
Class Time – 2:00PM Metcon 6 RFT: 5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight...