Friday 12.30.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds) :30 R-Arm Hang DB Snatch :30 Lateral...
Thursday 12.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 5 Burpees :20 Hollow...
Wednesday 12.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 15 min AMRAP: Partner A: 200m Run...
Tuesday 12.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
Monday 12.26.22
Class Times: 10:00am 11:00am ’12 Days of Christmas Take 2′ 1 Wall Walk 2 Thrusters 3 Front Squats 4 Power...