Monday 01.09.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Sunday 01.08.23
Class Time – 2:00pm GET STRONG Bench Press 5 x 5 GET FIT 4 RFT: 300m Run 20 Abmat Situps...
Saturday 01.07.23
Class Time – 9:30am Partner WOD For Time: – 100 Double Unders – 60 Calorie Bike or Row 60 Deadlift...
Friday 01.06.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: :20 Medball Squat Hold 10 Medball Squats...
Thursday 01.05.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2:00 Bike or Row 20 Mountain Climbers 200m...