Thursday 01.19.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4 8 Burpees to a Plate 8...
Wednesday 01.18.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 100 Double Unders (each partner) 80 Wallballs 60...
Tuesday 01.17.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP 0-12 2 Rounds: 10 Light Good Mornings w/ :03 decent...
Monday 01.16.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: (light DB’s) 30′ Double DB Front...
Sunday 01.15.23
Class Time – 2:00pm Get Fit EMOM 21: Min 1: 200m Run Min 2: AMRAP for the min of 3...