Friday 02.03.23
Class Times: ** NO 5:30am ** 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds: 30′ Double DB Front...
Thursday 02.02.23
Class Times: ** NO 5:30am ** 11:30am 4:30, 5:30 *6:30(weather/roads permitting) WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good...
Wednesday 02.01.23
Class Times: NO 5:30am OPEN GYM: 11:30am – 1:30pm Swing by during this time to get some work in. The...
Tuesday 01.31.23
Tentatively NO CLASSES tomorrow! If the roads clear enough, I will update on this page, Instagram page and FB private...
Monday 01.30.23
Class Times: 5:30am 11:30am NO Evening Classes due to weather! WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Band Pull Aparts...