Thursday 02.23.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row ‘Jump Ship Dynamic’...
Wednesday 02.22.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 16 rounds(alternating movements) 10 box jump overs...
Tuesday 02.21.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Assault Bike Stretch (coach led) – then...
Monday 02.20.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** OPEN score submissions are due by 7PM tomorrow! *** WHITEBOARD/WARM UP...
Sunday 02.19.23
Class Time – 2:00PM Metcon Buy-in: 15 Jerks 135/95 – into – 500m Run 30 Pushups 30 Air Squats 400m...