Sunday 04.23.23
Class Time – 2:00pm Warm Up (Min 0-12) Skills & Drills – then – 2 Rounds: :20 HS Hold 10...
Saturday 04.22.23
* NO Class Saturday, come join us at Midwestern Built Bentonville for the Autism Benefit Workout! ** Big shoutout to...
Friday 04.21.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm ** NO Class Saturday, come join us at Midwestern Built Bentonville for the...
Thursday 04.20.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 4 Burpees 8 Calorie Bike/Row 10...
Wednesday 04.19.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...