Friday 05.19.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm Warm Up (Min 0-12) 200m Run/250m Row then 2 Rounds 10 Muscle Cleans...
Thursday 05.18.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (0-12) 2 Rounds :20 HS Hold 200m Run 20 Hollow...
Wednesday 05.17.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 800m Run (100m sprints) 50 Deadlifts 225/155 50 Box Jump...
Tuesday 05.16.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** System Update Announcement *** Argonaut family, we are going to be...
Monday 05.15.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds(coach led) :20 High Knees :20 Butt...