Thursday 09.14.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds 20 Air Squats 10 Pull...
Wednesday 09.13.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Partner WOD For Time: Buy-in: 128 Assault Bike Cals – then...
Tuesday 09.12.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad...
Monday 09.11.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm 9/11 Tribute WOD ‘Twin Towers’ For Time Buy-In: 2,001 meter Row...
Sunday 09.10.23
Class Time – 1:00pm Get Strong 15 mins: Work up to a heavy complex: Hang Power Clean + Push Jerk...