Tuesday 10.10.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 100m Run 15 Empty Bar Front Squats...
Monday 10.09.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 21-15-9 Up-Downs Jumping Squats Hollow Rocks Get...
Saturday 10.07.23
Class Times: 8:00am 9:30am Partner WOD 30 Min AMRAP: Partners Alternate Movements! 200m Run 10 Bar Facing Burpees 10 Overhead...
Friday 10.06.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 21-15-9 Air Squats KB Sumo DL Box Step...