Wednesday 10.25.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warmup 10 RDLs 10 Strict Press 10 Hang Power Cleans 10...
Tuesday 10.24.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) AMRAP 4: 15′ Inchworm + Push Up...
Monday 10.23.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run (increasing intensity across...
Sunday 10.22.23
Class Times WOD – 1:00pm Mobility – 2:00pm Strength Bench Press 5 x 5 Metcon 1-2-3-4…. 10 DBall Over Shoulder...
Saturday 10.21.23
Class Times: 8:00am with Mike 9:30am for people that like sleep! Partner WOD 30 RFT: 3 Bar Facing Burpees 3...