Saturday 09.11.21
9/11 Memorial Fundraiser WOD We will be participating in the fundraiser at the Rogers High School – Whitey Smith Stadium...
Sunday 11.22.20
Class Time: 2:00pm Happy Birthday Steve Metcon Since Steve is turning 51 today, we are doing the ‘Filthy 51’ For...
Sunday 09.13.20
Class time – 2:00 Skill Time – Spend 15 mins working on a weakness METCON 5 RFT: 500m row 10...