Friday 10.29.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5×5, working up to a heavy set of 5 Front...
Thursday 10.28.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 6 Day 2 Back Squat: 1×4 @...
Wednesday 10.27.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warmup Power Clean Spend 10 mins working up to medium/heavy-ish weight for...
Monday 09.13.21
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Spend 35 mins finding 1-rep maxes for both: Back Squat Front...