Wednesday 01.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 21-15-9 Deadlifts 135/95 Lateral Barbell Burpees – Rest 3 mins- 9-15-21...
Tuesday 01.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill Work 3 rounds of each skill: 30 sec on/30 sec...
Monday 01.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 90 secs for 8 rds: 2 Hang Squat Cleans *10...
Sunday 01.16.22
Class time – 2:00pm Metcon 3 RFT: 20 Front rack barbell lunges 95/65 20 Hang power cleans 95/65 20 KB...
Saturday 01.15.22
Class Time – 9:30am Partner WOD Teams of 2: 3RFT: 100 Wallballs 20/14 75 Deadlifts 135/95 50 Handstand pushups 25...