Saturday 11.11.23
Class Time: 7:00 – 10:00am We will be opening up early to get started and trying to end everyone’s workout...
Thursday 11.09.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :60 Steady Row :30 Tall Plank...
Wednesday 11.08.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD 40 Snatch 95/65 20 Bar Muscle Ups 30/26/22 Assault Bike...
Tuesday 11.07.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 10 Empty Bar Thrusters 10 Shuttle...
Monday 11.06.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm ** Reminder – No more 6:30pm classes ** Warm Up 3:00 Row...