Tuesday 06.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon LINCHPIN TEST 12 For time: 400m run 15 Clean & Jerks...
Monday 06.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Amanda’ FOR TIME: 9-7-5 reps of: Muscle-ups (scale, 18-15-12 of Pullups...
Sunday – No class
Sorry for last minute notice but we got stuck in New York and are currently still here… will be tomorrow...
Saturday 06.18.22
Class Time – 9:30am Partner WOD Teams of 2: 1600m Run (you go I go in 200m increments) – then...
Friday 06.17.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength WOD ‘Linchpin Test 7’ 4 rounds for time of: 4 Power Cleans,...