Wednesday 07.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: AMRAP 30 60/50/40 Cal Bike 60 Bench...
Tuesday 07.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch 20 mins to establish a 1RM Metcon For Time:...
Monday 07.04.22
Happy Independence Day! Class Time – 9:30am Partner WOD ‘1776’ Teams of 2: 17 Deadlifts 225/135 76 Pushups 17 Burpee...
Saturday 07.02.22
** 4th of July WOD will be Monday morning @ 9:30AM** Class Time – 9:30am Partner WOD 4 RFT: 200m...