Sunday 07.31.22
Metcon E4MOM 20: 15 KBS 15 Push-ups 15 Air Squats Max Machine Cals Rest 1 Minute *Work until 3:00 mark,...
Saturday 07.30.22
Class time – 9:30am Partner WOD Teams of 2: Deck of Cards Spades – Strict Pullups Hearts – Devil’s Slamball...
Friday 07.29.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength DB Bench Press 5 x 10 DB Curls 5 x 10 Metcon...
Thursday 07.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 1 x 5 @ 65% 1 x 4 @...
Wednesday 07.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm AMRAP 30: 100/90/80 Cal Row 50 Synchro Box Jump Over 24/20 50...