Friday 01.05.24
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
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Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 15 DB Goblet Squats 20 DB...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-10) 2:00 Bike or Row 20 Mountain Climbers 200m...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD Teams of 2: 15 min AMRAP: Partner A: 200m Run...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…