Thursday 12.07.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg DB Deadlift (5/side) 200m...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 S-Leg DB Deadlift (5/side) 200m...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up 200m Run + 2 Rounds of Cindy Partner WOD In...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Dynamic WU: 25′ Knee Pulls 25′ Quad Pulls...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 30 Calorie Row – then – 12-9-6-3 V-Ups...
Class Time – 9:00am Partner WOD For Time (with a Partner): Buy-in: 25-foot Handstand Walk (each) – then – 200...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…