Thursday 11.09.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :60 Steady Row :30 Tall Plank...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :60 Steady Row :30 Tall Plank...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD 40 Snatch 95/65 20 Bar Muscle Ups 30/26/22 Assault Bike...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds 10 Empty Bar Thrusters 10 Shuttle...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm ** Reminder – No more 6:30pm classes ** Warm Up 3:00 Row...
Class Time – 1:00pm Get Fit 5 RFT: 200m Run 15 Toes to Bar 100m Farmer’s Carry 50s/35s 15 Double...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…